Break Free of Depression

This course is your roadmap out of depression.

Course curriculum

1. Hello!!!
2. Thank God For Depression - ebook free download
3. Disclaimer
1. Your Relationship With Depression
2. Day 1 - Journal Prompt / Activity
1. Meditation For Depression
1. Acceptance and Resistance
2. Day 2 - Journal Prompt / Activity
1. Practice - Emotional Release Techniques
2. Day 3 - Journal Prompt / Activity
3. Emotional Release Techniques
1. Coping Ahead
2. Day 4 - Journal Prompt / Activity
1. Thoughts On Thoughts
2. Day 5 - Journal Prompt / Activity - Thought Alchemy Meditation
1. Presence
2. Day 6 - Journal Prompt / Activity
1. Tapping Intro
2. Tapping For Depression
1. Life Inventory / Living In Alignment
1. Bonus : Gumbo
2. Day 9 - Journal Prompt / Activity
3. Self Care
1. Diet / Substances
2. Day 10 - Journal Prompt
1. Routines
2. Day 11 - Journal Prompt / Activity
1. Content Consumption
2. Day 12- Journal Prompt / Activity
1. Identity
2. Day 13 - Journal Prompt / Activity
1. Exercise / Sleep
2. Day 14 - Journal Prompt / Activity
1. House / Possession Clean Up
1. All Hands On Deck
1. Plant Medicine
2. Day 16 - Journal / Activity
1. Western Medicine
2. Day 17 - Journal Prompt / Activities
1. Energetic Paths Out Of Depression
2. Day 18 - Journal Prompts / Activities
1. Path Of The Healer
2. Day 19 - Journal Prompt / Activities
1. Spirituality / Faith
2. Day 20 - Journal Prompt / Activity
1. Completion & Conclusion
2. Day 21 - Journal Prompt / Activity

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